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Comprehensive Therapy and EMDR Services

Multiple Session Options for Your Convenience

  • In-Office: Convenient and confidential face-to-face sessions at our office.
  • In-Home: Personalized therapy in the comfort of your own space (if available, restrictions apply).
  • Remote/Telehealth: Accessible and flexible therapy from anywhere with an internet connection.

Standard Sessions

90-Minute EMDR Sessions:

  • Ideal for: Rapid progress, recent severe trauma, shorter recovery (4-10 sessions).
  • Benefits: Ample time for activation, stabilization, and feeling prepared for daily life.
  • Drawbacks: More expensive, potentially more emotionally demanding.

60-Minute EMDR Sessions:

  • Ideal for: Standard session length, insurance compliance, less complex or recent trauma.
  • Benefits: More affordable, allows for activation and some processing.
  • Drawbacks: Longer recovery (8-24 sessions), potential for emotional exposure after sessions.

Intensive Options

8-Hour Intensive

  • Benefits: Deep dive into complex issues, multiple target processing, transformative experience in a day.
  • Drawbacks: Intense and potentially exhausting format, significant financial investment.
  • Suitable for: Highly motivated clients seeking substantial progress in a short timeframe.

4-Hour Intensive

  • Benefits: Targeted work on specific issues, extended processing, potential for quicker progress.
  • Drawbacks: Highly focused format, can be more emotionally demanding, higher cost.
  • Suitable for: Clients with clear goals and strong emotional regulation skills.

Important Considerations

Choose the format and session length that best suits your needs, goals, and preferences. Discuss all options with your therapist to find the perfect fit for your journey.

Multiday packages require logistical planning (travel, accommodation).

Intensive work can be emotionally demanding – self-care and open communication with your therapist are crucial.