Welcome to Peaceful River EMDR, where innovation meets care.
Our dedicated team specializes in Eye Movement Desensitization and Reprocessing (EMDR) therapy. We offer tailored mental health solutions that assist in targeted trauma recovery. Begin your path to mental wellness with our expert guidance and supportive environment.
What is Eye Movement Desensitization and Reprocessing (EMDR)?
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy technique that helps individuals process and heal from traumatic memories. During EMDR therapy, a trained therapist guides the patient through a series of steps. The patient focuses on a specific traumatic memory while simultaneously engaging in bilateral stimulation, such as rapid eye movements, tapping, or auditory tones. This bilateral stimulation is believed to activate the brain’s natural healing processes, allowing the patient to process the traumatic memory in a new way. Over time, this process can lead to a reduction in the emotional intensity and intrusive thoughts associated with the traumatic memory, ultimately leading to significant relief from symptoms like anxiety, depression, and PTSD.
How Does EMDR Work?
EMDR, is a therapeutic approach that helps people process and heal from traumatic memories. During an EMDR session, a trained therapist guides the patient through a series of steps or “phases”.
Trauma, the Brain & Negative Cognitions​
Trauma can alter brain function, leading to negative cognitions, distorted thinking patterns, anxiety, depression and PTSD. However, the brain is capable of healing. Through EMDR, individuals can overcome the effects of trauma and develop a more positive and hopeful outlook.